The key to the sport of Muay Thai Kick Boxing is a very draining and sweat is the sensation of movement, hitting, punching, and kicking up a hard THUMP sound was created.
For women who are looking to lose weight, Muay Thai Kick Boxing is very precise. This is one exercise that is heavy. If you follow all stages on a regular basis, then the weight can go down to ten pounds in one month.
Muay Thai Kick Boxing workout has a series of stages that are efficacious to burn fat. It also results in significant weight loss.
Each participant Muay Thai Kick Boxing is obliged to perform warm-up consisting of movements of stretching, jogging, skipping, shadow boxing (boxing movements facing the mirror), sit ups, and kick the padding (exercise kick).
Then, enter the exercise technique training session which includes padding one on one with a coach. for 3 minutes per set is done three times. Then, continue doing drills, reflex drills conducted a fellow Member for 3 mins per set.
Lastly, the session closed with a cooling exercise, do the spans for relaxes muscles that are already working during exercise.
This Muay Thai exercises in addition to weight loss, also proved to be able to tighten the muscles. It aims to improve cardiovascular health.
Punches and kicks that are present in this exercise is the variation of movement required by the body for good health while simultaneously streamlining program. In one exercise can burn 1200 calories.
Tidak ada komentar:
Posting Komentar