Seven Healthy Habits that are Simple

Do you think if that good health requires a long time to be achieved? If you think like that, maybe you've never read an article like this. Actually, we can do simple things with a time of 60 seconds or less, but has such a huge impact for health.

Basically, the healthy are the choices we make every day. Every little thing that is calculated. So, do something worthwhile that is much more important than we do not do it at all.

Actually, we can do a simple habit to acquire a more healthy life. Some simple habits that are referred to them were smile to improve our mood, standing with good posture, or with hand washing.

Well, here are the seven healthy habits that we need to start as an inspiration.

1. Leave shoes at the door.
2. Cleaning the tongue.
3. Avoid sneezing on the Palm of the hand, but wearing elbow or upper sleeve.
4. Add something in the drinking water. If drinking plain water seem boring, try to add a few slices of lemon, lime, or orange in it.
5. Rest the eyes.
6. Use sunscreen.
7. Counting to 10 or so, when you're angry. By taking deep breaths and slowly, then helped enable the nervous system of the sympathetic system response phase of the fight or flight response system parasimpatetik to rest and digest, which makes you feel more mellow and relaxed.